Chicken Italian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless chicken breasts100gms lean bacon100gms fresh mushrooms1 green pepper1 yellow pepper1 can chopped tomatoes1stp oregano2 basil leaves1 clove garlic400gms pasta shapes ie/ penne or bows1 stp salt
firstly prepare your veg and meat;-
1) deceed and slice both peppers, slice mushrooms and place to one side
2) wash and slice chicken, chop bacon and crush garlic
3) warm a large skillet pan on a medium heat - add bacon, mushrooms and garlic allowing to cook in the juices of the bacon for 5 minutes
4) add chicken and cook for a further 5miutes before adding herbs, tomatoes and peppers - allow dish to come to a low simmer and cover with a large lid. Cook for 40 minutes, stirring occasionally
5) after 40 minutes bring a large pan of salted water to the boil - add pasta and cook for 12 minutes.Remove basil leaves from main dish
6) drain and dish up cooked pasta, add chicken and vegetables
7) serve
this dish serves four people
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVELGIRL7.
1) deceed and slice both peppers, slice mushrooms and place to one side
2) wash and slice chicken, chop bacon and crush garlic
3) warm a large skillet pan on a medium heat - add bacon, mushrooms and garlic allowing to cook in the juices of the bacon for 5 minutes
4) add chicken and cook for a further 5miutes before adding herbs, tomatoes and peppers - allow dish to come to a low simmer and cover with a large lid. Cook for 40 minutes, stirring occasionally
5) after 40 minutes bring a large pan of salted water to the boil - add pasta and cook for 12 minutes.Remove basil leaves from main dish
6) drain and dish up cooked pasta, add chicken and vegetables
7) serve
this dish serves four people
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVELGIRL7.
Nutritional Info Amount Per Serving
- Calories: 382.0
- Total Fat: 14.5 g
- Cholesterol: 95.4 mg
- Sodium: 1,095.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 1.4 g
- Protein: 30.8 g
Member Reviews