Low Calorie Eggplant Spread
- Number of Servings: 3
Ingredients
1 Eggplant, peeled, sliced 1/4 inch thickI lemon wedge (or 2 tsp of lemon juice)1 tsp of salt1 tsp of black pepper3 cloves of garlic
Broil eggplant slices in the broiler for 10 minutes on each side.
wrap the 3 garlic cloves with their peels in aluminum foil and toast for 2 mintues. Remove from aluminum foil and peel them.
mix together the broiled eggplant, toasted garlic cloves, salt, pepper and lemon juice in a large bowl and hand mix until smooth or in a blender for 30 seconds.
Serve cold or warm and enjoy! Great on sandwiches loaded with other vegetables or as a base for pasta salads!
Number of Servings: 3
Recipe submitted by SparkPeople user KSETHI.
wrap the 3 garlic cloves with their peels in aluminum foil and toast for 2 mintues. Remove from aluminum foil and peel them.
mix together the broiled eggplant, toasted garlic cloves, salt, pepper and lemon juice in a large bowl and hand mix until smooth or in a blender for 30 seconds.
Serve cold or warm and enjoy! Great on sandwiches loaded with other vegetables or as a base for pasta salads!
Number of Servings: 3
Recipe submitted by SparkPeople user KSETHI.
Nutritional Info Amount Per Serving
- Calories: 46.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 772.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.0 g
- Protein: 1.8 g
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