liteweight savoury pancakes...glutenfree

Name: liteweight savoury pancakes...glutenfree Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup sprouted mung beans[with the green skin on]+1 cup chopped corriander leaves+1 tsp fennel and cumin seeds+1/2 inch piece of ginger+1/4cup chopped onion+salt to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup sprouted mung beans[with the green skin on]+1 cup chopped corriander leaves+1 tsp fennel and cumin seeds+1/2 inch piece of ginger+1/4cup chopped onion+salt to taste

Directions

grind all together to fine paste . spread a ladleful of the mixture on a warm gridle spread with a bit of oil...cook on both sides..takes less than 2 mins. serve with fresh tomato or pineapple salsa..simply yummy.

Number of Servings: 4

Recipe submitted by SparkPeople user ROOPAUMESH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 65.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 12.2 g
Dietary Fiber: 4.5 g
Protein: 4.0 g

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