Calabaza (Squash Stew)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
(6) Chicken Thighs, skinned & deboned4 tbsp Worcestershire2 tbsp Canola Oil3 tbsp Lite Soy Sauce(2) Zucchini, cubed(2) Yellow Squash, cubed(1) Onion, chopped(1) Can Organic Fire Roasted Tomatoes with Green Chili (14.5oz)(1) Can Organic Yellow Corn (12oz)
Marinate the chicken thighs in Worcestershire overnight. Put 2 tbsp of Canola oil into a large, hot skillet (I make this in a wok). Cook chicken 1/2 way and add chopped onion.
When onion becomes transparent, add zucchini & squash. Add splash of Lite Soy Sauce, sea salt & pepper to taste & any other spices you like. Continue to cook until zucchini & squash are tender.
Add 1 can of organic corn and 1 can of organic fire roasted tomatoes with green chili. Let simmer for 5 minutes. It will have a bit of a soupy consistency. Enjoy!
When onion becomes transparent, add zucchini & squash. Add splash of Lite Soy Sauce, sea salt & pepper to taste & any other spices you like. Continue to cook until zucchini & squash are tender.
Add 1 can of organic corn and 1 can of organic fire roasted tomatoes with green chili. Let simmer for 5 minutes. It will have a bit of a soupy consistency. Enjoy!
Nutritional Info Amount Per Serving
- Calories: 202.2
- Total Fat: 7.9 g
- Cholesterol: 57.3 mg
- Sodium: 677.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.6 g
- Protein: 16.9 g
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