Chicken and Rice Gumbo

Name: Chicken and Rice Gumbo Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: Frozen Okra (1 bag); Stewed Tomatoes (1 can - chili ready); { simmer and take out tomatoes don't add; juice from can}; Chicken Breast Strips (4lbs fresh); { Cut up sautee with onion and 2 tbsp of oil-; then add mushroom and sautee}; Put broth okra in a large pot bring to a boil add chicken mushroom and onion and let cook for about 20 minutes.; Add rice that is already cooked if you desire.

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Frozen Okra (1 bag)Stewed Tomatoes (1 can - chili ready) { simmer and take out tomatoes don't add juice from can}Chicken Breast Strips (4lbs fresh) { Cut up, sautee with onion and 2 tbsp of oil- then add mushroom and sautee}Put broth, okra in a large pot bring to a boil add chicken, mushroom and onion and let cook for about 20 minutes.Add rice that is already cooked if you desire.

Directions

Makes 8 1-cup servings or more

Number of Servings: 1

Recipe submitted by SparkPeople user LOSE45N2008.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 526.7
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 2,084.2 mg
Total Carbs: 109.2 g
Dietary Fiber: 24.1 g
Protein: 24.9 g

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