Diabetic Lasagna Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 Lasagna Noodles1/2 cup Broccoli, FLORETS, chopped1/2 cup Carrots, grated 1/2 cup Zucchini, sliced1/4 cup PLAIN WATER NONSTICK VEGETABLE COOKING SPRAY1 TBS Olive Oil, 1/2 cup Onions, chopped1/2 red bell pepper, chopped3 cloves Garlic, minced1/2 tsp Oregano, 1 cup Mushrooms, sliced 1- 15 1/2 oz jar MARINARA SAUCE1 Egg, 1 cup Cottage Cheese, low fat6 TBS Parmesan Cheese, grated, 1 cup low fat Mozzarella Cheese,
1-Preheat oven to 350.
Prepare noodles according ot package directions, drain water and set aside.
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2-In a small skillet, add chopped broccoli florets, grated carrots, chopped zucchini and water. Bring to a boil,cover and turn off heat. Let steam for 7-8 minutes
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3-In a large skilled sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil, chopped onion, green bell pepper, garlic, oregano, and mushrooms. Saute 3-4 minutes, add marinara sauce. Lower heat and simmer for 2 minutes and then turn off heat.
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4-In a large bowl, mix the cooked vegetables, egg, cottage cheese, and Parmesan cheese.
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Cut Noodles in 1/2 crosswise.
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In an 8" or 9" baking dish, spread 1/2 cup sauce on the bottom. Top with 1/2 the noodles, 1/2 the cheese mixture and 1/2 the sauce. Repeat layers, cover and bake 45 minutes
Sprinkle the mozzarella cheese
Bake uncovered 2-3 minutes or until cheese melts.
Makes 4 squares or serves 4
NUTRITION INFORMATION FROM RECIPE WEB SITE:
Calories: 452
Protein: 29g
Carbohydrate: 40g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 1621mg
Calories from fat: 33%
Fiber: 8g
Prepare noodles according ot package directions, drain water and set aside.
-------------------
2-In a small skillet, add chopped broccoli florets, grated carrots, chopped zucchini and water. Bring to a boil,cover and turn off heat. Let steam for 7-8 minutes
------------------
3-In a large skilled sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil, chopped onion, green bell pepper, garlic, oregano, and mushrooms. Saute 3-4 minutes, add marinara sauce. Lower heat and simmer for 2 minutes and then turn off heat.
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4-In a large bowl, mix the cooked vegetables, egg, cottage cheese, and Parmesan cheese.
---------------------
Cut Noodles in 1/2 crosswise.
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In an 8" or 9" baking dish, spread 1/2 cup sauce on the bottom. Top with 1/2 the noodles, 1/2 the cheese mixture and 1/2 the sauce. Repeat layers, cover and bake 45 minutes
Sprinkle the mozzarella cheese
Bake uncovered 2-3 minutes or until cheese melts.
Makes 4 squares or serves 4
NUTRITION INFORMATION FROM RECIPE WEB SITE:
Calories: 452
Protein: 29g
Carbohydrate: 40g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 1621mg
Calories from fat: 33%
Fiber: 8g
Nutritional Info Amount Per Serving
- Calories: 660.4
- Total Fat: 21.7 g
- Cholesterol: 89.6 mg
- Sodium: 1,310.0 mg
- Total Carbs: 75.1 g
- Dietary Fiber: 6.9 g
- Protein: 38.8 g
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