Roasted Eggplant & Goat Cheese Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups chopped eggplant, skin on1 cup chopped onion2 oz soft goat cheese2 oz nonfat cottage cheese3 tbsp extra virgin olive oil, divided use1/4 tsp cayenne peppercoarse sea salt, ground black pepper
1. Mix onion and eggplant with 2 tbsp of olive oil and sea salt to taste. Roast on a parchment lined baking sheet at 400 degrees for about an hour
2. Combine roasted veggies, goat cheese, cottage cheese, remaining olive oil, cayenne pepper, and black pepper in food processor
Blend until smooth. You may want to add a little water to thin.
3. Eat! Serve with crudite, crackers, pita chips, etc.
*Other delicious add-ins -- roasted red peppers, raw bell peppers, garlic (raw or roasted)
Number of Servings: 8
Recipe submitted by SparkPeople user CELINEWC.
2. Combine roasted veggies, goat cheese, cottage cheese, remaining olive oil, cayenne pepper, and black pepper in food processor
Blend until smooth. You may want to add a little water to thin.
3. Eat! Serve with crudite, crackers, pita chips, etc.
*Other delicious add-ins -- roasted red peppers, raw bell peppers, garlic (raw or roasted)
Number of Servings: 8
Recipe submitted by SparkPeople user CELINEWC.
Nutritional Info Amount Per Serving
- Calories: 93.3
- Total Fat: 6.7 g
- Cholesterol: 3.8 mg
- Sodium: 29.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.9 g
- Protein: 3.4 g
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