5 Minute Pumpkin Protein Cake

Name: 5 Minute Pumpkin Protein Cake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 4
Ingredients: 1 egg beaten; 3 tablespoons vanilla soymilk; 3 tablespoons Maple Grove Farms gluten free pancake mix; 2 tablespoons Davinci sugar free Pumpkin Pie syrup; 2 tablespoons canola oil; 1/4 cup canned pumpkin; 1 teaspoon pumpkin pie spice; 1 scoop vanilla protein powder; 2 packets splenda; 1 heat-proof measuring cup

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1 egg, beaten3 tablespoons vanilla soymilk3 tablespoons Maple Grove Farms gluten free pancake mix2 tablespoons Davinci sugar free Pumpkin Pie syrup2 tablespoons canola oil1/4 cup canned pumpkin1 teaspoon pumpkin pie spice1 scoop vanilla protein powder2 packets splenda1 heat-proof measuring cup

Directions

Mix all ingredients together in measuring cup. Microwave for 2 minutes, allow to cool and turn out onto a plate. Cut into 4 servings. Delicious served with lite whipped cream or sugar free caramel sauce. (not included in calorie count)

Number of Servings: 4

Recipe submitted by SparkPeople user GEMINIDREAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.5
Total Fat: 9.2 g
Cholesterol: 73.1 mg
Sodium: 78.3 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.4 g
Protein: 9.5 g

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