crab stew
- Number of Servings: 8
Ingredients
roux1 onion1bell pepper4 stalks celerycrab meat 30 ozgumbo crabs (at least 3)smoked turkey sausageStock (seafood or chicken from boullion)Seasonings (salt, pepper[black, red, white], garlic, bay leaf, basil, thyme, oregano)
Combine four and oil for roux, set aside.
Finely chop onions, bell peppers and celery, heat in large black pot with sausage untill clear. Season as you would like with seasonings desired (see list). Add stock and gumbo crabs and bring to a boil. slowly add roux. (if the roux doesn't bring the color of the stew to a nice brown you may add a tablespoon of Kitchen Bouquet) Allow to cook on med high heat for approx 30-45 min. Add crab meat and simmer for 15min. Serve over rice in gumbo bowls and enjoy. Add a little fresh file' at the table to make it just right!
Number of Servings: 8
Recipe submitted by SparkPeople user JOYOF60.
Finely chop onions, bell peppers and celery, heat in large black pot with sausage untill clear. Season as you would like with seasonings desired (see list). Add stock and gumbo crabs and bring to a boil. slowly add roux. (if the roux doesn't bring the color of the stew to a nice brown you may add a tablespoon of Kitchen Bouquet) Allow to cook on med high heat for approx 30-45 min. Add crab meat and simmer for 15min. Serve over rice in gumbo bowls and enjoy. Add a little fresh file' at the table to make it just right!
Number of Servings: 8
Recipe submitted by SparkPeople user JOYOF60.
Nutritional Info Amount Per Serving
- Calories: 254.2
- Total Fat: 10.1 g
- Cholesterol: 124.8 mg
- Sodium: 582.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.2 g
- Protein: 27.0 g
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