Veggie egg breakfast muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg beaters, 1 cup3/4 cup chopped red bell pepper1 cup chopped zucchinicooking spray
Preheat oven to 350 degrees. Sautee zucchini and peppers in pan sprayed with cooking spray.
Spray muffin pan with cooking spray. Put a spoonful of sauteed veggies in each muffin cup. top with egg beaters, about 2/3 full.
Bake for 20 minutes or until set.
these freeze well and reheat in the microwave for a quick protein rich breakfast. I usually eat 2 and am quite full.
Number of Servings: 12
Recipe submitted by SparkPeople user WMKING.
Spray muffin pan with cooking spray. Put a spoonful of sauteed veggies in each muffin cup. top with egg beaters, about 2/3 full.
Bake for 20 minutes or until set.
these freeze well and reheat in the microwave for a quick protein rich breakfast. I usually eat 2 and am quite full.
Number of Servings: 12
Recipe submitted by SparkPeople user WMKING.
Nutritional Info Amount Per Serving
- Calories: 40.1
- Total Fat: 1.4 g
- Cholesterol: 0.4 mg
- Sodium: 74.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.4 g
- Protein: 5.2 g
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