Spicy Polenta PIe

Name: Spicy Polenta PIe Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 cup polenta; 2 cans black beans (rinsed and drained); 1 can Enchilada Sauce; 1 can Petitie Cut Tomatoes; 12 oz. bag of frozen corn

(4)

Number of Servings: 6

Ingredients

1 cup polenta2 cans black beans (rinsed and drained)1 can Enchilada Sauce1 can Petitie Cut Tomatoes12 oz. bag of frozen corn

Directions

Make Polenta:
Bring 3 cups of water to boil and add 1/2 tsp salt and 1 cup polenta. Reduce heat and simme gently, stirring frequently to prevent sticking. Cook until mixture is very thick (about 30 minutes). Spoon mixture in a dish and let for at least 10 minutes. Cut in small pieces.

Mix the drained black beans, enchilada sauce, tomatoes, corn and small pieces of cooked polenta. Spray baking dish with nonstick cooking spray. Pour mixture in baking dish.

Bake uncovered for 30-35 minutes at 375 degrees.

Top with Cheese and sour cream if desired. (Calories not included)

Number of Servings: 6

Recipe submitted by SparkPeople user SCATCATB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 539.0 mg
Total Carbs: 38.6 g
Dietary Fiber: 5.8 g
Protein: 5.7 g

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Member Reviews

SJSWEGLE
i used green peppers, and also a bit of chopped onion. i left out the enchilada sauce. tasted really good! - 7/14/09
CHASEAMYJ1
This is a great meat free alternative. I agree that it is more of a casserole than a pie. I used 1/2 green pepper and 1/2 corn and added cheese on top at the end of baking. Will definitely make again! - 5/22/11
ERIKA00177
Yumm! I used pre-made polenta and corn out of a can but it was fantastic. Definitely runny, though -- I would call it polenta casserole, definitely not polenta pie. Still, it was very tasty. Everyone in my family liked it. - 2/20/09
DARBYHL
I used chopped bell peppers in this instead of corn, since it is corn based already. - 3/25/07