Breakfast Casserole

Name: Breakfast Casserole Recipe
Yield: 12
Ingredients: 2 cups diced ham (8 oz); 1 cup diced bell pepper chopped; 1/2 small onion diced; 1 package simply potatoes; 2 cups fat free cheddar divided; 1 cup fiber one pancake mix; 2/3 cup water; 2 cups skim milk; 3 egg whites; salt & pepper; Tabasco sauce to taste

(9)

Number of Servings: 12

Ingredients

2 cups diced ham (8 oz)1 cup diced bell pepper, chopped1/2 small onion, diced1 package simply potatoes2 cups fat free cheddar, divided1 cup fiber one pancake mix2/3 cup water2 cups skim milk3 egg whitessalt & pepperTabasco sauce, to taste

Directions

Grease 9x13 pan. Layer first four ingredients in pan. Add 1 cup cheese over mix. Mix pancake mix, water, milk, egg whites, salt & pepper and sauce in a mixing bowl. Pour over mixture in pan. Sprinkle remaining cheese over pan.

Bake @ 375 for 35 minutes. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PURPLE_PHYS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.3
Total Fat: 1.2 g
Cholesterol: 16.6 mg
Sodium: 523.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.3 g
Protein: 12.9 g

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Member Reviews

MAMADWARF
simply potatoes is prepackaged uncooked hash browns. Its usually found near the eggs and egg beaters. It is in a green package. Its refrigerated, not frozen. - 4/17/10
KKWKONVALINKA
Wonderful and filling, I loved it!!!! - 11/16/09
JSWIFTBIRD
Even the picky ones liked this one. "Hey this isn't diet food" Ha Ha little do they know! - 3/14/09
BETHPROVERBS31
I love the idea of using the pancake mix in place of the usual bread in these breakfast casseroles. Fiber One pancake mix is awesome with all the fiber...so good for you! This was yummy! - 12/27/08
DONNAKOVAC
Potluck breakfast today; making this with chopped roast chicken instead of ham, but also with fresh potatoes and with home-made pancake mix = using what I have on hand! :D No tabasco sauce, either, will have to improvise! I have some barbecue sauce! mmmm :D Thanks, QUACKIMADUCKY for suggestions! - 9/27/14
QUACKIMADUCKY
The recipe is good but since I was feeding big appetites I did the following(plus I had red potatoes and not simply potatoes on hand): chopped coarsely about 8 red potatoes, cooked them stovetop with 5 minced garlic cloves and seasoned with spike's. I laid this in the bottom layer. It was a hit! - 7/8/12
DDDDDDDDDD
what is simply potatoes ( shredded potatoes) this sounds great!! - 1/26/10
SCULLY6
What is "simply potatoes"?
- 12/2/09
CD3490412
This did not set it was runny like and the hash browns were too weird in it because they weren't crispy. Will not make this again. - 6/6/09
SUGARPUNK52
This is easy and fairly quick to make.We really enjoyed it.Very good. - 11/17/08
FEFIFO
This sounds really good especially if you have folks coming for the holidays. - 11/16/08
BECKYJOYO
It does sound good! I think I will give it a try! - will let you know how it turns out! - 11/16/08
LOLAHURAS
sounds great - 11/15/08