Pumpkin Bars from Diabetes Forecast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
BARS:2 eggs1 cup Splenda for Baking1/4 cup canola oil1/4 cup plain nonfat yogurt1 (15 oz) can Pumpkin-NOT pumpkin pie filling1 1/2 cups all-purpose flour2 tsp baking powder2 tsp cinnamon1 tsp ground ginger1/4 tsp nutmeg1/4 tsp saltICING:1 (8 oz) package nonfat cream cheese2 tbsp Promise Atctiv (light buttery spread)1 1/2 cups powdered sugar2 tsp vanilla
BARS:
preheat oven to 350 degrees F
mix eggs and Splenda with electric mixer until mixture is lemon-colored. add in oil, yogurt and pumpkin and beat on medium for 2 minutes.
In another bowl, combine flour, baking powder, cinnamon, ginger, nutmeg and salt. add these now combined dry ingredients to the first mixture and mix well. pour the finished batter into an 8X8 baking pan. Bake for 50-60 minutes then remove from oven and allow to cool completely before cutting or frosting.
ICING:
cream together the cream cheese and buttery spread with electric mixer on medium. slowly add in the powdered sugar until the mixture forms an icing. add in the vanilla and mix again. refrigerate for 1 hour until thickened then spread on top of the cooled pumpkin bars.
Makes 16 bars (servings)
Number of Servings: 16
Recipe submitted by SparkPeople user HOPE6398.
preheat oven to 350 degrees F
mix eggs and Splenda with electric mixer until mixture is lemon-colored. add in oil, yogurt and pumpkin and beat on medium for 2 minutes.
In another bowl, combine flour, baking powder, cinnamon, ginger, nutmeg and salt. add these now combined dry ingredients to the first mixture and mix well. pour the finished batter into an 8X8 baking pan. Bake for 50-60 minutes then remove from oven and allow to cool completely before cutting or frosting.
ICING:
cream together the cream cheese and buttery spread with electric mixer on medium. slowly add in the powdered sugar until the mixture forms an icing. add in the vanilla and mix again. refrigerate for 1 hour until thickened then spread on top of the cooled pumpkin bars.
Makes 16 bars (servings)
Number of Servings: 16
Recipe submitted by SparkPeople user HOPE6398.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 9.4 g
- Cholesterol: 42.8 mg
- Sodium: 164.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 1.3 g
- Protein: 3.6 g
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