Fig compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 fresh figs1 tbsp water1 tsp Rapadura Whole Organic Sugar (or brown sugar)1 scoop of vanilla ice cream (optional)
1) Slice the figs into 4 and peel them.
2) Put them in a saucee pan with the water and the sugar.
3) Stir all the ingredients while cooking during 10 minutes.
4) Serve after letting it cool down in the fridge.
Tips: I topped it with a small scoop of Ben & Jerry's vanilla ice cream which is not included in the nutritional information.
Number of Servings: 2
Recipe submitted by SparkPeople user MIKIIO.
2) Put them in a saucee pan with the water and the sugar.
3) Stir all the ingredients while cooking during 10 minutes.
4) Serve after letting it cool down in the fridge.
Tips: I topped it with a small scoop of Ben & Jerry's vanilla ice cream which is not included in the nutritional information.
Number of Servings: 2
Recipe submitted by SparkPeople user MIKIIO.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.8 g
- Protein: 1.5 g
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