salmon dip

Name: salmon dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 10
Ingredients: 1 can pink salmon undrained; 1 cup low fat or non fat cream cheese; 3 tsp worcestershire sauce (more as needed); salt and pepper to taste; if too thick add 1-2 tbsp non-fat sour cream

(7)

Number of Servings: 10

Ingredients

1 can pink salmon, undrained1 cup low fat or non fat cream cheese3 tsp worcestershire sauce (more as needed)salt and pepper to tasteif too thick, add 1-2 tbsp non-fat sour cream

Directions

in blender or bowl, add salmon, cream cheese (softened and cubed) and worcestershire sauce, salt and pepper.
blend until smooth

serve with vegetables, crackers or chips

Number of Servings: 10

Recipe submitted by SparkPeople user CLAYSLINGER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 7.0 g
Cholesterol: 38.4 mg
Sodium: 123.7 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 11.6 g

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Member Reviews

MIMAS3
I added about 4 T eachof finely diced onion, celery and red bell pepper add a squirt or two of lemon. Served this for dinner with raw veggies too my 11 year old grandson and we fought over it. - 3/19/13
ARTJAC
nice - 6/14/21
SRIVERS1
This was so good. I have with my toast in the morning. My Husband even loved it. - 6/9/21
1HAPPYSPIRIT
I made this for the holidays and it was really enjoyed by my family! - 12/28/20
4CONNIESHEALTH
Loved it! - 12/23/20
ZRIE014
tasty - 6/1/19
NELLJONES
I used leftover salmon rather than canned. A great way to use it up, since fish doesn't reheat well. - 5/16/19
DEE107
different - 12/27/18
CD6913562
Excellent dip and easy to make. - 7/8/18
SUNSHINE4747
I was looking for something different for an appetizer. This sounds perfect! Going to make it :) - 11/17/17
COURTENAYE
Wow! - 7/18/17
FIONOIR
Sounded so good I am having it for lunch tomorrow! - 5/25/10