Squash Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Cup Pumpkin, pureed or mashed1 Cup whole grain flour2 Tbsp brown sugar1 tsp cinnamon1 tsp baking powder1 large egg, beatendash of salt1/4 Cup Liquid (kefir, buttermilk, milk any to your liking or consistency) [Recipe calculated w/kefir made w/1% milk]
Make as you usually would make pancakes, waiting for tops to bubble before turning.
Serve with butter and maple syrup (not figured in the calculation).
Note:To save on calories, I use whipped butter and pure maple syrup is healthier.
Serves 3 - 6 " pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user PUSHWAIT.
Serve with butter and maple syrup (not figured in the calculation).
Note:To save on calories, I use whipped butter and pure maple syrup is healthier.
Serves 3 - 6 " pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user PUSHWAIT.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 2.4 g
- Cholesterol: 69.1 mg
- Sodium: 423.7 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 6.0 g
- Protein: 8.0 g
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