Trail Mix, Raw, Organic

Name: Trail Mix, Raw, Organic Recipe
Prep time: 5 min
Total time: 5 min
Yield: 13
Ingredients: 1/3 cup Sunflower Seeds; 1/3 cup Pumpkin Seeds; 1/3 cup Almonds roasted no salt; 1/3 cup Pecans; 1/3 cup Hemp Seeds; 1/6 cup Sesame Seeds; 1/3 cup Cranberries dried sugar added; 1/3 cup Blueberries dried sugar added

(3)

Minutes to Prepare: 5

Number of Servings: 13

Ingredients

1/3 cup Sunflower Seeds1/3 cup Pumpkin Seeds1/3 cup Almonds, roasted, no salt1/3 cup Pecans1/3 cup Hemp Seeds1/6 cup Sesame Seeds1/3 cup Cranberries, dried, sugar added1/3 cup Blueberries, dried, sugar added

Directions

Mix all of the ingredients together.
Enjoy on your cereal, ice cream or alone as a snack.

Number of Servings: 13

Recipe submitted by SparkPeople user CUCUYO.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 137.1
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 10.6 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.5 g
Protein: 3.4 g

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Member Reviews

KITT52
I left off the blueberries as I could not always find them...good for a quick snack on the go or shopping - 1/28/13
IFFILAYO
Sounds like it's delicious. Can't wait to try it! I love nuts and really like dried cranberries. I foresee good things from this :o) - 1/23/09
WOOLANDWOOD
yum love the addition of hemp seed - 12/4/08