Green Pepper Casserole (stuffed peppers)
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
2 lb 93% Fat Free Ground Turkey2 cans Hunt's 100% Natural Diced Tomatos -Garlic, Oregano, Basil2 bx Rice a Roni Natures Way Long Grain & Wild Rice6 cups chopped green peppers1 cup low fat mozzerella cheese
Directions
Brown turkey with seasonings of your choice in skillet. Once browned add diced tomatos and rice with seasoning packet and 1.5 cups water. Let simmer until rice is tender. Now at this point you can either stuff your green peppers or dice them and put them in the meat and rice mix for a casserole type dish.

Place in a 350 degree oven and bake until bubbly. Remove from oven, cover with cheese and place back in oven for approximately 10 minutes until cheese melts.

Makes 6 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MULNER.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 222.2
  • Total Fat: 7.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 658.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.0 g

Member Reviews
  • SCDANIEL
     I made this the other night and was very pleased with it. The only thing I changed about it was that I used deer meat. I'm from the south, and we usually have a freezer full of lean deer meat. Tasted great though! - 3/6/09
  • CD13093374
     Very good! I added about 1/4 cup red onion and garlice powder. Didn't use oregano but next time will try it. I also put the green peppers (diced) in the mixture for about 10 minutes before transfering it to the oven because I didn't think they would be cooked enough. Also, this is a big amount. - 1/27/13
  • MS_MANDA
     This is one of my favorite spark recipes, which is saying alot since 95% of all meals I have cooked in the last two years are from this site. I don't change anything other than using 1lb of beef and 1lb of turkey. and I usually get garlic flavored diced tomatoes - 7/9/11
  • MARYMAC45
     Fast, easy & heallthy. We loved it and will make it again! - 5/18/10
  • MIZZCNYLE
     Faster and Healthier than my recipe! LOVE!

    I also have a photo if you would like to use it!

    http://i5.photobucket.com/albums/y189/Ca
    tkid49120/Picture002.jpg - 1/20/10
  • ANGELSRNEAR
     perhaps I missed it.....but one who must really watch her servings sizes /portion control.....what is a serving 1 cup or 1/2 cup ....thanks for any help.... - 11/16/09
  • CD5402171
     even my 2 yr old ate this all up Thanks this is a keeper - 11/12/09
  • KELLI9001
     Awesome. Incredible. Definitely a keeper. I cut it in half and used lean beef instead of Turkey. Family loved it...the one bad thing about making green peppers is the pepper is left til the end and you have to cut it up. This makes it all in one bite and no cutting. Highly recommend. - 5/12/09
  • MYGIRLZMYWORLD
     a big hit - 1/21/09



© 2025 SparkPeople, Inc. - Terms - Privacy