Fish With Fresh Dill
- Number of Servings: 2
Ingredients
2 6-ounce white fish fillets, such as tilapia or flounder1 tbsp olive oilLemon pepper1 cucumber, peeled and thinly sliced1 tsp snipped fresh dill or 1/2 tsp driedReduced-fat plain yogurt
Preheat oven to 400. Rub fillets with oil and season with lemon pepper to taste. Cover each fillet with cucumber and sprinkle with dill. Seal in heavy-duty foil; bake for 15 to 20 minutes, or until fish flakes easily with a fork. Serve topped with a dab of plain yogurt.
Number of Servings: 2
Recipe submitted by SparkPeople user PRETTYNPNK.
Number of Servings: 2
Recipe submitted by SparkPeople user PRETTYNPNK.
Nutritional Info Amount Per Serving
- Calories: 111.3
- Total Fat: 2.3 g
- Cholesterol: 32.6 mg
- Sodium: 54.9 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.2 g
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