Winter Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients: 4 cup Butternut Squash, chopped 3 cup Acorn Squash, chopped2 cup Zucchini green or yellow, chopped 3 Serrano Peppers, seeded - chopped2 Jalapeno Peppers, seeded - chopped4 Sweet bell peppers, seeded - chopped4 Anahiem (ancho) Pepper, seeded-chopped3 Celery stalks 2 Sweet Onions, large, chopped 2 cup Carrots, raw, , chopped 1 Rutabaga, chopped6 Green Tomatoes, chopped2 cup Eggplant, chopped 1 cup Apple, seeded - chopped1 tsp Salt, 1 tsp Black Pepper1 tsp Allspice1 tsp Thyme, ground1 tsp Basil, ground1 tsp Cinnamon, ground, 1.5 tsp Parsley, ground1/2 tsp Cilantro, ground3 cloves Garlic, crushed1/4 tsp Anise Seed1/4 tsp Cream of tartar1/4 tsp Ginger powder1/2 tsp Rosemary, ground4 cup Water2 cup Vegetable Broth, 4 cup Swanson Chicken Broth Fat Free, low sodium
Put the chopped squash in stock pot with the water, salt, black pepper, all spice, garlic, cinnamon and anise seed. Bring to a boil and cook until fork tender about 20 minutes. Drain off water and reserve for later. Mash the squash or divide squash into sections and put into blender or food possessor, place in bowel and set aside.
Put the reserve water in back into the stock pot along with vegetable broth and add the remaining ingredients. Cook, stirring until tender about 20 minutes. Remove and blend till smooth. Add the vegetables, chicken broth and squash back into stockpot, Stir to mix. Let simmer on medium heat and cook until desired thickness, stirring often.
Serve and enjoy you can also grate some fresh nutmeg for added flavor when serving. Hugs
Number of Servings: 12
Recipe submitted by SparkPeople user BECCACOATS.
Put the reserve water in back into the stock pot along with vegetable broth and add the remaining ingredients. Cook, stirring until tender about 20 minutes. Remove and blend till smooth. Add the vegetables, chicken broth and squash back into stockpot, Stir to mix. Let simmer on medium heat and cook until desired thickness, stirring often.
Serve and enjoy you can also grate some fresh nutmeg for added flavor when serving. Hugs
Number of Servings: 12
Recipe submitted by SparkPeople user BECCACOATS.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 822.2 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 6.1 g
- Protein: 3.7 g
Member Reviews
-
LOSING4KEEPS
This was very tasty but also very labor intensive. Eggplants and sweet onions are out of season, so I subbed more zucchini and yellow onions. Next time, I'll only use 1 serrano. I like spicy food, but my husband thought it was too hot. Served with homemade wheat bread - delicious. - 11/10/08
-
DENISEM67
I am going to try this one day. Just pointing out that you used "bowel" in stead of bowl, and it made my husband and I laugh... quite a bit. So thank you for that :) - 1/10/09
Reply from BECCACOATS (1/13/09)
Oh Goodness ;}
Glad you got a good Laugh, they say it is good for the soul and mind
Enjoy!