Black Bean and Rice Enchiladas
- Number of Servings: 8
Ingredients
Directions
1 green pepper, chopped 1 medium onion, chopped 3 garlic cloves, minced 1 tablespoon olive oil 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can diced tomatoes and green chilies 1/4 cup picante sauce 1 tablespoon chili powder 1 teaspoon ground cumin 1/4 teaspoon crushed red pepper flakes 2 cups cooked brown rice 8 (6 inch) flour tortillas, warmed 1 cup salsa 1 cup reduced fat shredded Cheddar cheese 3 tablespoons chopped fresh cilantro leaves
In a large nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Add the beans, tomatoes, picante sauce, chili powder, cumin and red pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until heated through and mixture thickens. Add rice; cook 5 minutes longer or until heated through.
Spoon a rounded 1/2 cup down the center of each tortilla. Fold sides over filling and roll up. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Spoon salsa over each tortilla. Cover and bake at 350 degrees F for 25 minutes. Uncover; sprinkle with cheese and cilantro. Bake 2-3 minutes longer or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEBERT2006.
Spoon a rounded 1/2 cup down the center of each tortilla. Fold sides over filling and roll up. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Spoon salsa over each tortilla. Cover and bake at 350 degrees F for 25 minutes. Uncover; sprinkle with cheese and cilantro. Bake 2-3 minutes longer or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEBERT2006.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 7.1 g
- Cholesterol: 10.4 mg
- Sodium: 687.7 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 5.5 g
- Protein: 12.2 g
Member Reviews
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ANEWLEAF81
I used tooth picks (two each enchilada) to keep them closed, then removed them when serving. Great taste, LOVE these!!! I love the cook book this came from!! Taste of Home Comfort Food Diet is awesome! :) Thank you for posting this! (Now I can use the totals without having to enter it too. ) - 5/1/11