Broccoli and Chicken Casserole
- Number of Servings: 8
Ingredients
1.5 lbs chicken breast, cubed and browned1.5 cups uncooked white rice, cooked1 package (~2 cups)2% casserole shredded cheese1-1.5 packages of frozen broccoli0.5 sleeve of Ritz reduced fat crackers, crushed1 can Healthy Request cream of mushroom soup
1. Spray the bottom of a mid-sized casserole dish (9x13) with non-stick spray.
2. Layer 3/4 of the cooked rice on the bottom of the dish.
3. Add a chicken layer.
4. Sprinkle 2/3 of the cheese over the chicken.
5. Add plenty of broccoli to cover all the chicken and cheese.
6. Spread the cream of muschroom soup over the top of the brocolli.
7. Add the remainder of the rice to seal the dish off.
8. Bake at 350°F for 30 minutes.
9. Top dish off with remainer of cheese and Ritz crackers.
10. Bake another 10-15 minutes or until cheese is melted and crackers are golden.
Number of Servings: 8
Recipe submitted by SparkPeople user MCSHLEA.
2. Layer 3/4 of the cooked rice on the bottom of the dish.
3. Add a chicken layer.
4. Sprinkle 2/3 of the cheese over the chicken.
5. Add plenty of broccoli to cover all the chicken and cheese.
6. Spread the cream of muschroom soup over the top of the brocolli.
7. Add the remainder of the rice to seal the dish off.
8. Bake at 350°F for 30 minutes.
9. Top dish off with remainer of cheese and Ritz crackers.
10. Bake another 10-15 minutes or until cheese is melted and crackers are golden.
Number of Servings: 8
Recipe submitted by SparkPeople user MCSHLEA.
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 3.4 g
- Cholesterol: 15.5 mg
- Sodium: 314.5 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 2.3 g
- Protein: 14.8 g
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