Bariatric Quik 'n' Easy Apple Crisp for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - Medium Size (2-3/4" diameter) Baking Apple (i.e., Cortland, Rome, Jonathan, Golden Delicious, Granny Smith, Pink Lady, Honeycrisp, Ida Red, Winesap)1 Tablespoon Apple Cider or Juice1 ounce KASHI™ Apple Orchard™ Granola1 teaspoon SMART BALANCE® Buttery Spread
1. Spray an 8-inch ramekin with butter-flavored cooking spray.
2. Core apple, peel and slice. Place in ramekin. (I use a hand apple slicer and leave the slices chunky.)
3. Add 1 Tablespoon of apple cider or juice to ramekin.
4. Sprinkle KASHI™ Apple Orchard™ Granola over apple slices.
5. Dot top with SMART BALANCE® Buttery Spread.
Cover loosely and microwave on high for 1 minute. Let sit in microwave for 2 minutes. Carefully remove ramekin from microwave, if necessary, and gently stir ingredients (will be very hot). Replace ramekin in microwave and heat on high for 1 minute more. Let sit for 5 minutes. Serve warm.
Option: Would be delicious with YOPLAIT® Light, Very Vanilla Yogurt or a Lite vanilla ice cream! (Nutrition information for options not included.)
Number of Servings: 1
Recipe submitted by SparkPeople user LAPBAND2008.
2. Core apple, peel and slice. Place in ramekin. (I use a hand apple slicer and leave the slices chunky.)
3. Add 1 Tablespoon of apple cider or juice to ramekin.
4. Sprinkle KASHI™ Apple Orchard™ Granola over apple slices.
5. Dot top with SMART BALANCE® Buttery Spread.
Cover loosely and microwave on high for 1 minute. Let sit in microwave for 2 minutes. Carefully remove ramekin from microwave, if necessary, and gently stir ingredients (will be very hot). Replace ramekin in microwave and heat on high for 1 minute more. Let sit for 5 minutes. Serve warm.
Option: Would be delicious with YOPLAIT® Light, Very Vanilla Yogurt or a Lite vanilla ice cream! (Nutrition information for options not included.)
Number of Servings: 1
Recipe submitted by SparkPeople user LAPBAND2008.
Nutritional Info Amount Per Serving
- Calories: 230.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 98.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.4 g
- Protein: 3.4 g
Member Reviews
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CD13226197
VERY GOOD! As a Roux-en-Y Bariatric, I'm extremely careful about sugars and fat. I made a few changes. I used Bare Naked Fruit 'n' Nut Granola (fewer calories and less sugar/fat), I Can't Believe It's Not Butter and a tiny bit more cider. Microwaved it in two ramekins to make two servings. - 4/21/13