Salsa Chicken & Rice

Name: Salsa Chicken & Rice Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 2
Ingredients: 1/2 Pkg McCormick Seasoning Mix; 3/4 Cup uncooked regular long grain white rice; 1/2 can diced tomatoes; 1/2 can whole kernel corn drained; 12 oz bonless skinless chicken breast halves; 1 1/4 cup water; 1/2 cup Low Fat shredded cheddar Cheese

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 2

Ingredients

1/2 Pkg McCormick Seasoning Mix3/4 Cup uncooked regular long grain white rice1/2 can diced tomatoes1/2 can whole kernel corn, drained12 oz bonless skinless chicken breast halves1 1/4 cup water1/2 cup Low Fat shredded cheddar Cheese

Directions

Follow instructions on McCormic spice package.

Number of Servings: 2

Recipe submitted by SparkPeople user CTF4035.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 435.6
Total Fat: 4.8 g
Cholesterol: 104.5 mg
Sodium: 1,976.9 mg
Total Carbs: 45.0 g
Dietary Fiber: 3.3 g
Protein: 49.1 g

More Recipes Like This

TIME30

CALS336

(73 ratings)

Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by: CHEF_MEG

CALORIES 335.7 FAT 11.4 PROTEIN 29.2 CARBS 31.5 FIBER 6.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME25

CALS228

(40 ratings)

Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by: GUEST_CHEF

CALORIES 228 FAT 4.9 PROTEIN 17.9 CARBS 29.3 FIBER 3

TIME485

CALS91

(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2.2 PROTEIN 13.3 CARBS 4.8 FIBER 1

Member Reviews