Baked Buffalo chicken tenders
- Number of Servings: 3
Ingredients
2 tablespoons all-purpose flour1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon onion powder1/2 teaspoon salt1/8 teaspoon ground red pepper2 large egg whites, lightly beaten1 cup whole wheat panko crumbs1 pound chicken breasts, cut into 1/2-inch-thick stripsCooking spray1/3 cup hot sauce 1/2 teaspoon Worcestershire sauce1 tablespoon light butter
Preheat oven to 400°.
Combine first 6 ingredients in a shallow dish, stirring with a whisk. Place egg whites in a shallow dish. Place panko in a shallow dish. Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
Lightly coat chicken strips with cooking spray. Bake at 400° for 10 minutes or until done, turning once.
Combine hot sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
Number of Servings: 3
Recipe submitted by SparkPeople user LBMILLER74.
Combine first 6 ingredients in a shallow dish, stirring with a whisk. Place egg whites in a shallow dish. Place panko in a shallow dish. Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
Lightly coat chicken strips with cooking spray. Bake at 400° for 10 minutes or until done, turning once.
Combine hot sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
Number of Servings: 3
Recipe submitted by SparkPeople user LBMILLER74.
Nutritional Info Amount Per Serving
- Calories: 316.5
- Total Fat: 4.8 g
- Cholesterol: 94.3 mg
- Sodium: 838.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 0.6 g
- Protein: 42.5 g
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