Seitan corrected 1 serv = 1 oz

Name: Seitan corrected 1 serv = 1 oz Recipe
Prep time: 5 min
Cook time: 90 min
Total time: 95 min
Yield: 18
Ingredients: from this website; https://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1

Minutes to Prepare: 5
Minutes to Cook: 90

Number of Servings: 18

Ingredients

from this websitehttps://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1

Directions

don't let the 90 minutes scare you it requires no work on your part at all (except a timer and a working oven)
see https://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1

Number of Servings: 18.5

Recipe submitted by SparkPeople user GIMLI0912.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 57.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 236.3 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.8 g
Protein: 7.4 g

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