Black - Eyed Babycakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup cooked black-eyed peas, pureed2 1/2 tbsp fat-free nayonnaise1/3 cup canola oil 1/3 cup low fat plain soy milk 1 cup chunky, unsweetened applesauce 3/4 cup whole wheat flour 3/4 cup all-purpose flour 1/3 cup sugar 2 tsp baking powder 1 tsp baking soda 1/2 tbsp cinnamon
Preheat oven to 400 F, grease 12 muffin cups.
In a large mixing bowl, combine peas, nayonnaise, soy milk and applesauce.
In a separate bowl, combine flours, sugar, baking powder, baking soda and cinnamon.
Stir dry mixture into puree mixture just until flour is moistened.
Bake for 15 minutes, then cool 5 minutes in tins before turning out onto a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
In a large mixing bowl, combine peas, nayonnaise, soy milk and applesauce.
In a separate bowl, combine flours, sugar, baking powder, baking soda and cinnamon.
Stir dry mixture into puree mixture just until flour is moistened.
Bake for 15 minutes, then cool 5 minutes in tins before turning out onto a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.7 g
Member Reviews
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SUNPANTHER
I can't love this recipe enough. It has finally put beans into my vegetarian son's diet! Very moist. Instead of pureeing the beans first, i whizzed all wet things into a food processor, then added all the dry stuff - easy! I used spelt flour, soy milk, olive oil, and a teaspoon of ginger powder. - 8/25/12