Sweet Pumpkin Parfait

Name: Sweet Pumpkin Parfait Recipe
Yield: 1
Ingredients: 1/4 cup part-skim ricotta; 2 tbsp nonfat plain yogurt; 2 tbsp bittersweet chocolate chips divided; 1/2 tsp grated orange zest divided; 1/4 cup pumpkin puree; 1 1/2 tsp orange juice concentrate

Number of Servings: 1

Ingredients

1/4 cup part-skim ricotta2 tbsp nonfat plain yogurt2 tbsp bittersweet chocolate chips, divided1/2 tsp grated orange zest, divided1/4 cup pumpkin puree1 1/2 tsp orange juice concentrate

Directions

Mix ricotta, yogurt, 1 tbsp chocolate chips and 1/4 tsp zest in a bowl. Combine pumpkin, concentrate and honey in another bowl. Spoon half of ricotta mixture into a parfait glass or bowl. Top with half of pumpkin mixture. Repeat. Top with remainng 1 tbsp chips and remaining 1/4 tsp zest. Serve immediately or refrigerate until needed.

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYNPNK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 49.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 580.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.7 g
Protein: 1.8 g

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