Chicken, Sweet Potato and Carrot foil pack
(20)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Chicken -1 boneless, skinless breastSweet Potato - , one large peeled and cut in med thick discs.Carrots - 2 fresh, peeled and sliced in thickish stripsPam Cooking sprayTrader Joe's 21 Seasoning Salute (can be found at Trader Joe's - or season to taste)
Directions
Preheat oven to 350.
Slice carrots in strips and sweet potatoes in med-thick slices. Spray a large piece of foil with Pam. Layer sweet potatos, carrots and chicken, spray top lightly with Pam. Sprinkle with seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.
Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user WINKATYOU.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 223.1
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 127.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.9 g

Member Reviews
  • CAPTO-
     I did a quick internet search for the seasoning, and found out it contains Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme, Savory, Rosemary, Cumin, Mustard, Coriander, Garlic, Carrot, Orange Peel, Tomato Granules, Lemon Juice Powder, and Oil of Lemon - 11/22/08
  • LADYFOX71
     I've made a recipe somewhat like this except without the chicken and added 1 white potato, 1 zucchini, a fresh, ripe tomato all topped with bread crumbs. Also drizzle small amount of olive oil between potato layers and carrot and zucchini layers. Bake w/o alum. foil. People at church love it. - 11/20/08
  • CD8753546
     This was really good!!! I JUST bought the 21 Salute from TJs too so it was the perfect opportunity to try it out! My chicken was moist and it was all delicious! - 7/26/11
  • HONEYB1949
     I really like this dish. It will be added to my favorites. The season-to-taste I used was ginger, cinnamon, and onion flakes with salt and pepper. I also added peas with the carrots which also made the dish a little sweet and colorful. - 4/10/09
  • RANDYLBEAR
     My husband and I made this the other night, and we loved it!! It is so easy, and the clean up is minimal. We didn't have the seasoning it called for so we created our own with the suggestion of another rating. The most time consuming part in preperation was peeling the potatoes. It was awesome!! - 3/2/09
  • MBHERRICK
     I made these without the seasoning stated. Instead I sprinkled some powdered ranch seasoning. Next time my kids want me to try a different vege besides carrots. They aren't into cooked carrots. It would be good with asparagus. Not sure if the asparagus will overcook or not. Will make again. - 1/25/09
  • BEANEXAMPLE
     Finally, a recipe that the whole family liked - from my husband to my 3-yr old! I had to raise the heat to 400 after the initial 45 minutes and cook it an additional 15min. Otherwise I followed the original recipe. Everyone used a bit of salt according to their taste. This is so easy and delicious! - 11/25/08
  • AZURELITE
     Used pyrex dish (8 inch square) with foil on top. Needed to bake about 1 hour. Used Herbamare & freshly ground black pepper; forgot to oil the top, but spices just fine. An easy supper; very little cleanup! Delicious! - 2/3/15
  • BLONDESTRANGER7
     This sounds super yummy..gonna make tonight since I have all the ingredients! - 9/22/10
  • MMTKAS
     sounds really good. I will have to try - 4/8/09
  • BG1971
     good - 4/8/09
  • CHICKAROONIE
     Sounds enticing...also no Trader Joe's here...so I'm thinking Mrs Dash & Emeril's Essence....Will let you know - 12/26/08
  • 1958NIMTZ
     This recipe was easy to prepare and my children liked it. My kids prefer dinners where each item is separate, not mixed together. I used Spike to taste. It is a recipe I plan on preparing again. - 11/26/08
  • MELISSABULKIN
     This was great and my husband loved it! Used a low-cal marinade for the chicken. - 11/25/08
  • NISSANGIRL
     sounds great and it's also healthy, will try this one! - 11/23/08
  • HOTGRANNYJESSE
     I tried this recipe last week and it was wonderful. It is also very good for people who are on their own. I added a salad to it. - 11/22/08
  • LADYSLIPPER43
     This sounds fabulous....i am going to buy the ingredients tomorrow and prepare it for dinner.....sounds healthy too....will let you know what i think...sounds easy to prepare too... - 11/13/08
  • PATRICIAROSE7
     This sounds like a yummy recipe and am going to try it out! - 11/13/08
  • KPIERCE21
     This was delicious! I didn't have the Trader Joe's stuff, so I used a packet of Sazon and a little Adobo; both are found in the cultural foods aisle at the grocery. The chicken was really tender and the sweet potatoes were perfect. Thanks for this one! - 11/13/08
  • KNOTASTIXGIRL
     what kind of seasoning is trader joes- never heard of this...what is in it? or where can u get it-online possibly? - 11/12/08
  • HAPPYSOUL
     Sounds great--and low cal!! - 11/12/08
  • JWRIGHT130
     Ok I tried this recipe and I followed it to the T , except the seasoning. I don't have a Trader Joes anywhere near me. I used a different seasoning. The chicken turned out fine, but the vegetables didn't cook at all. I cooked for another 10 mins and nothing. I was very disappointed with this one. - 11/12/08
  • BESMITH1
     I would like to try this recipe tonight, just purchased boneless chicken breast. Doesn't state the quantity of sweet potatoes, carrots. Is there a substitute seasoning that can be used? Please advise. Thank you
    - 11/12/08
  • ALMADEDMOM
     Easy and good. My kids loved it! - 11/12/08



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