scolloped corn

Name: scolloped corn Recipe
Prep time: 40 min
Cook time: 35 min
Total time: 75 min
Yield: 6
Ingredients: Scalloped Corn; Quick Info:; Servings; Vegetarian; GERD-Friendly; Diabetes-Friendly; Nutritional Info (Per serving):; Calories: 150 Saturated Fat: 1g Sodium: 621mg Dietary Fiber: 1g Total Fat: 4g Carbs: 26g Sugars: 11g Cholesterol: 36mg Protein: 5g; Exchanges: Starch: 1.5 Fat: 0.5; Carb Choices: 1.5; Ingredients; 17 ounce(s) corn; 1 cup(s) milk fat-free; 1 egg(s); 1 cup(s) crackers; 2 tablespoon pimento; 1/4 cup(s) onion(s); 1/2 teaspoon salt; 1 dash(es) pepper black ground; 2 teaspoon margarine; Preparation; 1. Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray.; 2. In a medium bowl combine the corn milk and egg; stir to mix well. Add 3/4 cup of the crumbs the pimiento onion salt and pepper. Mix well; pour into the prepared casserole.; 3. Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture.; 4. Bake for 35 minutes. Serve hot.

Minutes to Prepare: 40
Minutes to Cook: 35

Number of Servings: 6

Ingredients

Scalloped CornQuick Info: ServingsVegetarianGERD-FriendlyDiabetes-FriendlyNutritional Info (Per serving): Calories: 150, Saturated Fat: 1g, Sodium: 621mg, Dietary Fiber: 1g, Total Fat: 4g, Carbs: 26g, Sugars: 11g, Cholesterol: 36mg, Protein: 5g Exchanges: Starch: 1.5, Fat: 0.5 Carb Choices: 1.5 Ingredients17 ounce(s) corn 1 cup(s) milk, fat-free 1 egg(s) 1 cup(s) crackers 2 tablespoon pimento 1/4 cup(s) onion(s) 1/2 teaspoon salt 1 dash(es) pepper, black ground 2 teaspoon margarine Preparation1. Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray. 2. In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, the pimiento, onion, salt, and pepper. Mix well; pour into the prepared casserole. 3. Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture. 4. Bake for 35 minutes. Serve hot.

Directions

4. Bake for 35 minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user DUTCH_PEARL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 22.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 58.5 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.5 g
Protein: 0.7 g

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