Lemon Parsley chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Extra Light Olive Oil, 1 tbsp (remove)Parsley, .25 cup (remove)Chicken Breast, no skin, 12 ounces (remove)Pepper, black, .1 tsp (remove)Lemon Peel, 2 tsp (remove)
Place chicken halves between 2 sheets of freezer plastic bag, and pound using a mallet. Spinkle with pepper. Combone parsley and lemon rind in small bowll toss gentle. Press in chicken breast. Brush with olive oil and Foreman grill.
Number of Servings: 2
Recipe submitted by SparkPeople user SPIRITKEEPER.
Number of Servings: 2
Recipe submitted by SparkPeople user SPIRITKEEPER.
Nutritional Info Amount Per Serving
- Calories: 250.9
- Total Fat: 9.2 g
- Cholesterol: 98.6 mg
- Sodium: 114.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.5 g
- Protein: 39.5 g
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