Pork and Veggies with Sesame Oil

Name: Pork and Veggies with Sesame Oil Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Ingredients: Pork fresh loin center loin 20 oz. cut up; Canola Oil 3 tbsp; Celery raw 3 stalk large (11-12 long); Zucchini 1 cup sliced; Onions raw 1 small sliced; Chicken Broth .5 cup; Sesame Oil 1 tsp

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Pork, fresh, loin, center loin, 20 oz., cut upCanola Oil, 3 tbsp Celery, raw, 3 stalk, large (11"-12" long) Zucchini, 1 cup, sliced Onions, raw, 1 small slicedChicken Broth, .5 cup Sesame Oil, 1 tsp

Directions

Stir fry pork with onions. Add broth and veggies. Steam covered for 10 minutes. Add sesame oil and cook 1 or 2 more minutes. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user TEACUPGIRL75.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 645.3
Total Fat: 42.8 g
Cholesterol: 162.9 mg
Sodium: 431.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.3 g
Protein: 55.8 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

Member Reviews

LAUREL2372
Haven't tried it yet, but I might. I will replace pork with chicken. I think the fat grams are off. - 1/18/09

Reply from TEACUPGIRL75 (1/19/09)
I didn't notice that, but you're probably right. Ibuy whatever pork is inexpensive for this dish. And I've done it with chicken and it'sgood that way too. Enjoy