nutty seed bread

Name: nutty seed bread Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 2 C whole wheat flour; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1/2 C brown sugar; 1/2 shopped walnuts; 1/4 c wheat germ; 1/4 c sesame seeds; 2 tbsp poppy seeds; 1 egg beaten; 1 c buttermilk; 1/4 c oil

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 C whole wheat flour1 tsp baking powder1 tsp baking soda1/2 tsp salt1/2 C brown sugar1/2 shopped walnuts1/4 c wheat germ1/4 c sesame seeds2 tbsp poppy seeds1 egg beaten1 c buttermilk1/4 c oil

Directions

Combine first 9 ingredients in mixing bowl. Beat egg, buttermilk and oil together;add to dry ingredients. Stir just until moistened. Pour batter into greased 9x5 loaf pan. Bake at 350 F. for 50-60 min. or until toothpick inserted in centre comes out clean. cool in pan 10 min., then turn on wire rack to cool completely.

Number of Servings: 12

Recipe submitted by SparkPeople user VIOLETA10.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 11.7 g
Cholesterol: 18.5 mg
Sodium: 274.5 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.6 g
Protein: 5.8 g

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