Chickpea Masala

Name: Chickpea Masala Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 can of Chickpeas; 1 onion sliced; 1/2 tsp tumeric; 1 tsp salt; 1/2 tsp garam masala

(1)

Number of Servings: 1

Ingredients

1 can of Chickpeas1 onion, sliced1/2 tsp tumeric1 tsp salt1/2 tsp garam masala

Directions

Boil the chickpea's for 1 hour, add the salt, tumeric and garam masala. Simmer for about 15 - 20 minute's on low heat. Slice the onion and add to the pot.

Number of Servings: 1

Recipe submitted by SparkPeople user MITCH42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 299.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.4 g
Protein: 5.0 g

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Member Reviews

BAJAGUERA
Love chanas (garbanzo beans) and can't wait to try it. - 1/24/09
SAVIN4DISNEY
I love this. Where do I find 1/2 tsp garam masala. - 11/24/07
NANDINI/PATTI
Sounds easy and good for a pot luck! - 3/19/07