Coffee-Crusted Beef Tenderloin

Name: Coffee-Crusted Beef Tenderloin Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 4 # Beef Tenderloin Roast; Gourmet Whole Coffee Beans Finely Ground; 1/4 Cup Splenda Brown Sugar Blend; 2 TBSP Ea. Chili Powder Paprika Ground Sage; 1 TBSP Onion Powder; 1 TSP Cayenne Pepper

(2)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

4 # Beef Tenderloin RoastGourmet Whole Coffee Beans, Finely Ground1/4 Cup Splenda Brown Sugar Blend2 TBSP Ea. Chili Powder, Paprika, Ground Sage1 TBSP Onion Powder1 TSP Cayenne Pepper

Directions

Preheat oven to 450 degrees. Trim fat and tough gray membrane from roast. Fold over thin end of tenderloin; using kitchen twine, tie roast - knotting every inch or so. Combine dry ingredients and rub half over roast. Let meat rest 15 minutes and then rub with remaining mixture. Place meat in roasting pan. Turn heat down to 400 degrees and roast without basting on center rack until meat thermometer reads 130 degrees for rare or 145 degrees for medium. Remove roast to cutting board and let rest for 10 minutes. Slice into 1/4" slices, serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user CWATTERS4104.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 11.4 g
Cholesterol: 39.4 mg
Sodium: 49.7 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.6 g
Protein: 11.9 g

More Recipes Like This

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

Member Reviews

KAEKOFREENOTE
It doesn't say how much coffee to use, and for us, that was a problem. We made it with pork tenderloin because beef tenderloin was not available. Honestly, this wasn't my favorite flavor - but I would try it again with less coffee and cayenne, on beef this time. - 7/31/11
NWILKER
I halved the recipe, used ground coffee on tenderloin steaks, and pan fried them. OH my!! Loved it! I'd drop the splenda amount as i like heat over sweet, but great recipe! - 9/11/10