No Cream Cheese low fat Spinach Artichoke dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 14 0z can Artichoke Hearts in Water1 frozen box of Spinach (thawed)1/2 cup low fat Mayo1/2 cup Low fat Sour Cream1 garlic clove1/2 cup Parmesan Cheese
Chop artichoke hearts. Mix all remaining ingrediants and cook at 375 for 30 minutes or until heated through and bubbly on the edges
Number of Servings: 12
Recipe submitted by SparkPeople user DIXIE1967.
Number of Servings: 12
Recipe submitted by SparkPeople user DIXIE1967.
Nutritional Info Amount Per Serving
- Calories: 73.7
- Total Fat: 4.2 g
- Cholesterol: 8.4 mg
- Sodium: 318.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.9 g
- Protein: 3.2 g
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