No Cream Cheese low fat Spinach Artichoke dip

(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 14 0z can Artichoke Hearts in Water1 frozen box of Spinach (thawed)1/2 cup low fat Mayo1/2 cup Low fat Sour Cream1 garlic clove1/2 cup Parmesan Cheese
Directions
Chop artichoke hearts. Mix all remaining ingrediants and cook at 375 for 30 minutes or until heated through and bubbly on the edges

Number of Servings: 12

Recipe submitted by SparkPeople user DIXIE1967.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 318.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.2 g

Member Reviews
  • LAURLAUR991
    It's very good although I could really taste the Mayo. I added one tomato however, and it was a lot better! - 5/3/15
  • S98SHAMROCK
    Sounds really good, but what size is a serving? It seems you could easily get carried away with this as a snack. Those calories will add up fast. - 1/17/12
  • SHARONWINGROVE
    This is always a hit at family gatherings! - 12/27/10
  • SHERRIDAISY
    Made this for a bbq, very good with blue corn tortilla chips!! - 7/22/10
  • KIMKAT17
    This sounds really good! - 7/31/09
  • KAEDE...
    This is amazing...didn't think it would be without the cream cheese, but it is...I added an extra clove of garlic. - 7/7/09
  • JIMMYS_GIRL
    This sounds so good. I am going out in the a.m. to buy the stuff and try it. Yummy...... - 11/29/08
  • LITTLE_DEBBIE
    Excellent. I added some cheddar cheese on top and reduced the Parmesan. Yummy with baked tortilla chips! - 11/24/08