Mediterranean Frittata

Name: Mediterranean Frittata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 8 oz. Egg substitute; 1 medium potato sliced; 1 medium tomato sliced; 2 green onions; 2 Tbsp parmesan cheese; 2 Tbsp vegetable or olive oil; 1 Tbsp dried basil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

8 oz. Egg substitute1 medium potato, sliced1 medium tomato, sliced2 green onions2 Tbsp parmesan cheese2 Tbsp vegetable or olive oil1 Tbsp dried basil

Directions

Heat 1 Tbsp oil in a 9 inch non-stick skillet over medium heat. Cook onions, tomatoes and basil for 2 min. Remove to a plate. Cook sliced potatoes in 1 Tbsp oil and leave layered in skillet. Mix paremsan wih egg substitute and pour over potatoes. Sprinkle tomatoes and onions on top. Coork at medium hate for 3-4 minutes until eggs are thickened but still moist.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ROXIE309.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.9
Total Fat: 12.1 g
Cholesterol: 3.2 mg
Sodium: 283.8 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.3 g
Protein: 19.4 g

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