Bob's Red Mill Stone Ground Cornbead Mix
- Number of Servings: 12
Ingredients
2 1/2 c. BRM Stone Ground Cornmeal Mix1 1/4 c. water2 T. applesauce2 T. Enova Oil1 egg
Mix all ingredients just until blended. Fill greased muffin tins. Bake at 400 degrees for 15 minutes. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CHANA27.
Number of Servings: 12
Recipe submitted by SparkPeople user CHANA27.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 3.5 g
- Cholesterol: 17.7 mg
- Sodium: 378.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.4 g
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