veal stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb stewing veal1 can tomato soup1/2 can water1 cup chopped onions3 cups cubed yams/sweet potato2 tbsp jerk seasoning
marinate veal with jerl and onion 1/2 day
Brown meat and onions in dutch pot
add soup and water
place in 250 degree oven 1 hr
add cubed sweet potato
bake another hr
Number of Servings: 4
Recipe submitted by SparkPeople user KATZPLAY.
Brown meat and onions in dutch pot
add soup and water
place in 250 degree oven 1 hr
add cubed sweet potato
bake another hr
Number of Servings: 4
Recipe submitted by SparkPeople user KATZPLAY.
Nutritional Info Amount Per Serving
- Calories: 328.3
- Total Fat: 5.7 g
- Cholesterol: 95.3 mg
- Sodium: 524.1 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 5.6 g
- Protein: 26.2 g
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