Seasoned Chicken with sauteed mushrooms and spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 sprays-Pam cooking spray1 cup- fresh mushrooms sliced1/2 cup- onion chopped2 cloves- garlic/ chopped or minced1 tbsp- dried basil1 tsp- paprika2 cups- fresh spinach1oz- Dubliner Irish Cheese1- chicken breast (4.5oz after cooking)4 tsp- Kirkland Organic No-Salt Seasoning
Vegetable Prep
1. slice mushrooms
2. mince garlic
3. chop onion
4. measure out spinach
Cooking Vegetables
1. spray pan w/Pam
2. add mushrooms, stir frequently
3. add all seasoning, basil + paprika +garlic
4. once mushrooms begin to reduce in size and release juices, increase flame to med-high to evaporate liquid. keep stirring frequently.
5. add spinach and stir to incorporate. cover pan and let cook for 1 min. uncover and stir.
6. veggies are done when spinach is cooked.
7. remove from pan
8. grate/shred 1 oz of cheese over warm veggies
Meat Prep
1. defrost chicken breast
2. slice into thin fillets (approx 3/8" thick)
***you can get three fillets out of one breast
3. season on both sides with No-salt Seasoning
4. cook on med-heat in same pan used for veggies.
5. cook on one side for 3 minutes
6. flip chicken over and cook uncovered for 1 min.
7. cover and cook for 5-7 min.
8. check to make sure chicken is cooked.
9. enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user NALGAS.CHAMPAS.
1. slice mushrooms
2. mince garlic
3. chop onion
4. measure out spinach
Cooking Vegetables
1. spray pan w/Pam
2. add mushrooms, stir frequently
3. add all seasoning, basil + paprika +garlic
4. once mushrooms begin to reduce in size and release juices, increase flame to med-high to evaporate liquid. keep stirring frequently.
5. add spinach and stir to incorporate. cover pan and let cook for 1 min. uncover and stir.
6. veggies are done when spinach is cooked.
7. remove from pan
8. grate/shred 1 oz of cheese over warm veggies
Meat Prep
1. defrost chicken breast
2. slice into thin fillets (approx 3/8" thick)
***you can get three fillets out of one breast
3. season on both sides with No-salt Seasoning
4. cook on med-heat in same pan used for veggies.
5. cook on one side for 3 minutes
6. flip chicken over and cook uncovered for 1 min.
7. cover and cook for 5-7 min.
8. check to make sure chicken is cooked.
9. enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user NALGAS.CHAMPAS.
Nutritional Info Amount Per Serving
- Calories: 325.6
- Total Fat: 11.5 g
- Cholesterol: 99.0 mg
- Sodium: 347.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.6 g
- Protein: 42.0 g
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