Undhiyo (Gujarati)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ginger root One inch (chopped)Garlic, 3 cloves (chopped)One green chilli pepper1 tbsp Lemon Juice,A small bunch fresh Coriander Coriander seed, 1 tbsp Cumin seed, 1 tbsp Coconut grated 85 grams Salt, 1.5 tspGranulated Sugar, 1 tbspPeanuts, roasted and ground 2tbspSunflower Oil, 5 tbsp 1 small Onion, (chopped) Mustard seed, 1 tsp Potato, 1 large (3" to 4-1/4" dia.) Sweet Potato 1 large1 Eggplant, fresh,1 parsnip (9" long)Water, tap, 200 mlsPeas, frozen, 2 cups
Makes 4 servings:
Put ginger, garlic, chilli's and lemon juice in blender until mixed.
Add corriander roughly chopped, and blend until it forms a paste. (can be reasonably chunky)
Stir in corriander seeds, cumin, grated coconut, salt, sugar and peanuts until thoughrilly combined.
Set aside.
In a high sided frying pan, heat oil and fry onion until softened.
Then add mustard seeds and fry for roughly 30sec until they start to pop.
Add blended spices prepared earlier. Addchopped potatoes, aubergine, sweet potatoes and parsnips. Fry until golden brown.
Add the water and bring to the boil then put a lid on and simmer for 25 mins. stiring occasionally.
Add the frozen peas and cook for a further 2mins.
That's it ! simply serve and eat. occompany with rice if you want to stretch it further than 4 meals.
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLICOOPER.
Put ginger, garlic, chilli's and lemon juice in blender until mixed.
Add corriander roughly chopped, and blend until it forms a paste. (can be reasonably chunky)
Stir in corriander seeds, cumin, grated coconut, salt, sugar and peanuts until thoughrilly combined.
Set aside.
In a high sided frying pan, heat oil and fry onion until softened.
Then add mustard seeds and fry for roughly 30sec until they start to pop.
Add blended spices prepared earlier. Addchopped potatoes, aubergine, sweet potatoes and parsnips. Fry until golden brown.
Add the water and bring to the boil then put a lid on and simmer for 25 mins. stiring occasionally.
Add the frozen peas and cook for a further 2mins.
That's it ! simply serve and eat. occompany with rice if you want to stretch it further than 4 meals.
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLICOOPER.
Nutritional Info Amount Per Serving
- Calories: 393.2
- Total Fat: 21.4 g
- Cholesterol: 0.0 mg
- Sodium: 665.6 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 10.7 g
- Protein: 9.2 g