Roti/Chapati
- Number of Servings: 8
Ingredients
2 c whole wheat flour1/2 c water1 tsp salt
Mix the flour and salt, then add just enough water to make a nice dough. The dough should be firm, but soft to the touch and not sticky.
Divide it into 8 even-sized balls and roll each one in a little more flour.
Roll out each ball into a nice thin circle or square and put on a hot pan. Cook for about a minute on the first side, and about 30 seconds on the other side. If you have a gas/flat top stove, move the pan off the heat and put the roti directly on the heat source for about 30 seconds. It'll puff up and deflate.
Number of Servings: 8
Recipe submitted by SparkPeople user LOTUS737.
Divide it into 8 even-sized balls and roll each one in a little more flour.
Roll out each ball into a nice thin circle or square and put on a hot pan. Cook for about a minute on the first side, and about 30 seconds on the other side. If you have a gas/flat top stove, move the pan off the heat and put the roti directly on the heat source for about 30 seconds. It'll puff up and deflate.
Number of Servings: 8
Recipe submitted by SparkPeople user LOTUS737.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 302.6 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
Member Reviews