Futari
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 onion1 pound winter squash (preferably hubbard or sweet pumpkin)1 pound yams or sweet potatoes1 cup coconut milkoil to saute1/2 tsp. cinnamon, ground1/4 tsp. cloves, groundsalt to taste
Peel and chop onion. Peel and chop squash and yams into bite sized pieces.
Fry onion in a skillet until tender. Stir in all the other ingredients. Heat to a boil. Reduce heat and cover. Cook, stirring occasionally, until all the vegetables are tender. (10-15 minutes)
Makes about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SZABINA.
Fry onion in a skillet until tender. Stir in all the other ingredients. Heat to a boil. Reduce heat and cover. Cook, stirring occasionally, until all the vegetables are tender. (10-15 minutes)
Makes about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SZABINA.
Nutritional Info Amount Per Serving
- Calories: 143.4
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 28.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
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