Vegetarian Chorizo Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 garlic clove, minced1 large green bell pepper, cored, seeded and diced1 large onion, chopped1/4 tsp. salt1/8 tsp. pepper1/4 tsp. crushed dried oregano1 bay leaf1/8 tsp. crushed red pepper flakes or to taste1/2 tsp. chili powder6 oz. vegetarian soy chorizo, sliced 1/2 inch thick1 (15 oz.) canned red beans, drained and rinsed1 cup diced, reduced sodium, canned tomatoes, drained1 1/3 cups water1 cup long-grain rice
1) Spray a large nonstick skillet with cooking spray
2) Add garlic, bell pepper and onion
3) Cook over medium-high heat for 5 minutes or until onion is translucent, stirring frequently.
4) Add salt, pepper, oregano, bay leaf, crushed red pepper flakes and chili powder--stir well
5) Add chorizo, beans, tomatoes and water
6) Bring to a boil
7) Stir in rice, reduce heat to low, cover and simmer 30-35 minutes or until rice is tender and liquid is absorbed
8) Discard bay leaf before serving
--Makes 4 (1 1/2 cups) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLVANPEL.
2) Add garlic, bell pepper and onion
3) Cook over medium-high heat for 5 minutes or until onion is translucent, stirring frequently.
4) Add salt, pepper, oregano, bay leaf, crushed red pepper flakes and chili powder--stir well
5) Add chorizo, beans, tomatoes and water
6) Bring to a boil
7) Stir in rice, reduce heat to low, cover and simmer 30-35 minutes or until rice is tender and liquid is absorbed
8) Discard bay leaf before serving
--Makes 4 (1 1/2 cups) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLVANPEL.
Nutritional Info Amount Per Serving
- Calories: 287.4
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 976.8 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 10.6 g
- Protein: 14.4 g
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