Puttanesca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Whole Peeled Canned Tomatoes, 2 large cansOnions, raw,2 cups choppedAnchovy flat , 2 can (2 oz) drained and rinsedGarlic, 3 Tbsp mincedCapers, I jarKalamatta, or Green Olives, pitted- 16 jumbo Extra Virgin Olive Oil, 2 tbsp Basil, Oregano, Thyme for each 2 tbsp Bay Leaf, one or two whole to tasteCrushed Red pepper 1 tbsp or to taste
In a large open skillet (a Paella Pan works well) saute onions in oil until translucent, add garlic saute another 3 minutes. Add spices. Pour a 1/4 cup liquid from the tomatoes. Quarter whole tomatoes right out of can into the pan. Cook about 5 minutes. You want the pieces of tomato to be large and hot but not overcooked. Add the capers, crushed red pepper, olives. Simmer another 3 minutes. Pour into large warmed serving dish. Spoon over pasta. May add grated parmesan cheese, but that will increase fat. Makes 6 one-cup servings. 6 WW pts
Number of Servings: 6
Recipe submitted by SparkPeople user CSISCO627.
Number of Servings: 6
Recipe submitted by SparkPeople user CSISCO627.
Nutritional Info Amount Per Serving
- Calories: 314.5
- Total Fat: 8.9 g
- Cholesterol: 12.7 mg
- Sodium: 1,092.4 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 9.5 g
- Protein: 14.0 g
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