Lebanese Chicken Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Tomato, diced2 Tbsp. chopped mint3/4 c. plain fat-free yogurt1/2 tsp. salt1 c. water1/2 c. bulgur1 lb. ground chicken1 large garlic clove, crushed through a press1 tsp. gorund cumin1/8 tsp. black pepper6 c. baby salad greens2 tsp. lemom juice1 tsp. olive oil.
Makes 4 servings plus left overs
1. Preheat oven to 375. Spray a baking sheet with non-stick spray. Mix the tomato,mint, 1/2 cup of the yogurt, and 1/4 tsp of the salt.Bring the water to a boil in a small suacepan. Stir in the Bulgur; remove from the heat. Cover and let stand until the water is absorbed, 25-30 mins.
2. Transfer the bulgur to a large bowl. Stir in the chicken, garlic, cumin, pepper, and the remaining yogart and salt. Form into 8 patties. Bake on the baking sheet until cooked through, 25 mins. Toss the greens, lemon juice and oil;divide among 4 plates. Top each with 1 patty and 1/4 cup of the yogurt mixture. Chill the remaining patties up to 3 days.
Number of Servings: 5
Recipe submitted by SparkPeople user ARMYMOM46.
1. Preheat oven to 375. Spray a baking sheet with non-stick spray. Mix the tomato,mint, 1/2 cup of the yogurt, and 1/4 tsp of the salt.Bring the water to a boil in a small suacepan. Stir in the Bulgur; remove from the heat. Cover and let stand until the water is absorbed, 25-30 mins.
2. Transfer the bulgur to a large bowl. Stir in the chicken, garlic, cumin, pepper, and the remaining yogart and salt. Form into 8 patties. Bake on the baking sheet until cooked through, 25 mins. Toss the greens, lemon juice and oil;divide among 4 plates. Top each with 1 patty and 1/4 cup of the yogurt mixture. Chill the remaining patties up to 3 days.
Number of Servings: 5
Recipe submitted by SparkPeople user ARMYMOM46.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 2.2 g
- Cholesterol: 2.9 mg
- Sodium: 508.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.7 g
- Protein: 6.4 g
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