Cranberry-Apple Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 c. splenda1 c, unsweetened apple juice1 (12oz) bag fresh cranberries2 tsp. canola oil1 onion, chopped2 tsp. minced peeled fresh ginger1 Golden Delicious apple, peeled and chopped
Serves 8
1. Mix the splenda (you can use sugar if you want) apple juice, and water in a medium saucepan. Bring to boil, stirring until the splenda or sugar dissolves. Stir in the cranberries and return to boil. cook, stirring occasionally, until the cranberries pop, 5-6 mins. Remove the pan from heat.
2Heat Oil in a large nonstick skillet over medium-high heat. Add the onion and ginger; cook until, stirring occasionally, until soften,2-3 mins. Stir in the apples and cook until crisp-tender, about 2 mins.
3. Stir the apple mixture into the cranberry mixture and let cool.. If making ahead transfer into an air tight container; cover and refrigerate up to 2 weeks.
Number of Servings: 8
Recipe submitted by SparkPeople user ARMYMOM46.
1. Mix the splenda (you can use sugar if you want) apple juice, and water in a medium saucepan. Bring to boil, stirring until the splenda or sugar dissolves. Stir in the cranberries and return to boil. cook, stirring occasionally, until the cranberries pop, 5-6 mins. Remove the pan from heat.
2Heat Oil in a large nonstick skillet over medium-high heat. Add the onion and ginger; cook until, stirring occasionally, until soften,2-3 mins. Stir in the apples and cook until crisp-tender, about 2 mins.
3. Stir the apple mixture into the cranberry mixture and let cool.. If making ahead transfer into an air tight container; cover and refrigerate up to 2 weeks.
Number of Servings: 8
Recipe submitted by SparkPeople user ARMYMOM46.
Nutritional Info Amount Per Serving
- Calories: 54.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.7 g
- Protein: 0.4 g
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