Cranberry Apple Sauce

Name: Cranberry Apple Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 3 cups whole cranberries; 2 apples peeled cored and chopped; 1/4 cup agave nectar; 1/4 cup Sugar Free Vanilla Bean Syrup; 1 cup Water; Pumpkin Pie Spice or Cinnamon to taste; 1/2 cup chopped walnuts

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

3 cups whole cranberries2 apples, peeled, cored and chopped1/4 cup agave nectar1/4 cup Sugar Free Vanilla Bean Syrup1 cup WaterPumpkin Pie Spice or Cinnamon to taste1/2 cup chopped walnuts

Directions

Combine water, syrups and cranberries and apples - bring to a boil. Add spice and walnuts and simmer for 20 minutes. Refrigerate. Makes 8 - 1/2cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIERAE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 115.8
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 18.6 g
Dietary Fiber: 3.6 g
Protein: 1.3 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews