Low-Carb Chocolate Shake

Name: Low-Carb Chocolate Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 Scoop Chocolate Protein Powder; 2 TbspHeavy Cream; 1 cup Water; 1 Tsp Sugar Substitute (I used Splenda- do this to taste); 1 handful of Ice

(1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 Scoop Chocolate Protein Powder2 TbspHeavy Cream1 cup Water1 Tsp Sugar Substitute (I used Splenda- do this to taste)1 handful of Ice

Directions

Put all ingredients in blender or drink mixer. Blend until smooth. You might need to add more water to thin if it is too thick.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AROCKWELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 158.5
Total Fat: 12.1 g
Cholesterol: 41.1 mg
Sodium: 106.1 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.5 g
Protein: 10.6 g

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Member Reviews

SKINNIKKI
Tried this, this morning. It was easy and good. A handful of ice is all you need. I loaded up with a more then I needed. Looking forward to my morning shake tomorrow! Thanks for sharing! - 4/14/09