Indian Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* 1 Tbsp Oil * 2 Cloves Garlic, crushed * 1 Med Onion, finely chopped * 3 Stalks Celery, sliced * 1 small Apple, peeled cored and diced * 1tsp Chilli Powder * 1tsp Ground Ginger * 1tsp Turmeric Powder * 100g Green Beans, sliced * 200g Cauliflower, broken into small florets * 100g Carrots, sliced * 100g Potatoes, diced * 1tsp Tomato Puree * 20g Sultanas
1. Heat the oil in a large pan and stir fry garlic, onion, celery and apple for 5 minutes. Add chilli, ginger and turmeric and continue to stir fry gently for a further minute.
2. Add the green beans, cauliflower, carrots and potatoes plus 300ml water. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.
3. Enjoy the aroma until ready to serve!
Number of Servings: 5.5
Recipe submitted by SparkPeople user ESKAYES.
2. Add the green beans, cauliflower, carrots and potatoes plus 300ml water. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.
3. Enjoy the aroma until ready to serve!
Number of Servings: 5.5
Recipe submitted by SparkPeople user ESKAYES.
Nutritional Info Amount Per Serving
- Calories: 40.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.4 g
Member Reviews
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ROIETMOM
The 1st time I made this, it was too bland. The 2nd time, I doubled the turmeric and chili powder, which gave it a good curry flavor without being too spicy. I also used a can of tomatoes in place of the tomato puree and most of the water. I will make this again. Great way to get more vegies in. - 3/18/11